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7 Foods To Improve Your Casino Performance

If you take your casino gaming seriously, you should also take your diet seriously too. Unfortunately there isn’t a magic bean that will grant you leprechaun level luck, but there are a few foods that can help you relax, focus and think – thus improving your gaming, and hopefully your results too. Most of these foods can be found at your local grocery store and ideally they should be a general part of your diet, not just a snack during or before you play slots, table games or instant win games.


Blueberries pack a lot of punch for their size. They offer a sweet, pleasant snack during gaming sessions and they are packed with vitamin K, C and dietary fibre. They are also known for protecting the brain from the effects of stress thanks to their high Gallic acid content.

Green Tea

Green tea is a fantastic drink to rehydrate your body as well as keep you alert yet calm. This is thanks to its combination of caffeine and l’theanine.


Avocados are all round good guys who are full of healthy fat, foliates, vitamin B and C and they help to greatly improve blood flow throughout the body.

Leafy Veg

Leafy green vegetables cover a wide range of products, including Broccoli and Celery. Broccoli helps keep your mind alert with its high content of Choline. Celery is not just low in calories, but it is high in antioxidants and polysaccharides along with a bunch of nutrients and vitamins.

Fatty Fish

Fatty fish, especially Salmon is high in probably one of the most well loved and enjoyed brain foods, Omega-3. These fatty acids help to maintain a healthy brain and helps you focus and think. Not ideal if you aren’t a fan of fish, but well worth it.

Dark Chocolate

This entry refers to Dark Chocolate specifically, not milk chocolate. You need to look for a 70% cocoa chocolate to benefit from its mood enhancing and relaxing properties. Great for those long gaming nights.


Walnuts are great to snack on, help you feel full and they keep your mind alert. They are also packed with vitamin E that helps combat Alzheimers.


Try out these super foods and you just may improve your casino fun. It can only be beneficial to eat these nutrient packed foods. They can make a change to your quality of life in general and not just change the quality of your bank account.

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